Why Do We Snore and How to Stop Snoring? Over the years you are bound to have come across somebody who snores of a night-time or maybe you are the snorer but what we don’t really know is why we snore and how to stop snoring? We may blame our snoring on family genes or […]
Tag: health tips
How to Improve Your Quality of Sleep
Does Going to Bed Early Improve Your Quality of Sleep? We are often told that going to bed early improves your quality of sleep but is that really the case or is it just something that our parents have drilled into us from an early age. We are all aware of the importance of sleep […]
How You Can Manage Back Pain and Improve Your Health
Relieve Back Pain with a Memory Foam Mattress A Memory Foam Mattress could be a very good move in helping relieve back pain. But what are the causes of this medical condition and what else can you do to combat it? Research has shown that 4 out of 5 people will experience back pain at some stage […]
How Many Hours of Sleep a Night Do You Need?
How Many Hours of Sleep Do You Need to Reduce Your Daytime Fatigue? Sleep is a basic human need but surprisingly enough none of us take it that seriously. Living your day to day life with a lack of sleep can cause sleep deprivation, lack of concentration and weight gain amongst other things. So the […]
How to Treat Tiredness
5 Causes of Tiredness and How to Revive Yourself Waking up still feeling tired can be extremely frustrating, especially if you have a big day planned ahead. Tiredness and fatigue is not something that should be pushed under the carpet as there may be a more serious underlying problem. Here we discuss the top 5 […]
Does Sleeping Help You Lose Weight?
Could You Really Switch the Gym for Your Bed? Want to lose weight? Sleep more! Well that’s the advice from the Daily Mail anyway. Should you be listening to this advice? Does sleeping more help you lose weight? We say probably not! If we can find an easy and quick way to lose weight, then […]
Sleep More, Be Happier
5 Ways a Little Extra Sleep Can Improve Your Lifestyle Everyone loves to have a lie in on a rainy Sunday morning and so you should, after a hard week at work why wouldn’t you want to have brekkie in bed? Luckily for us studies suggest that people should have a lie in more often. When […]