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5 Ways a Little Extra Sleep Can Improve Your Lifestyle

sleep-more-be-happier

Everyone loves to have a lie in on a rainy Sunday morning and so you should, after a hard week at work why wouldn’t you want to have brekkie in bed? Luckily for us studies suggest that people should have a lie in more often. When you go to sleep, it is like your brain has gone to a spa day, you lose all of your worries and come back rejuvenated when you wake up. Sleep doesn’t just make you happier though, there are loads of reasons to put your pyjamas on earlier! 

1. You Will Lose a Little Weight

Do you tend to find yourself gormlessly staring at the TV at night, not even knowing or caring what you are watching most of the time? Well get yourself to bed! Chances are that by sitting watching The Great British Bake Off you are going to fancy a nibble on something too. Sleep deprivation works alongside your metabolism giving you a false sense of hunger meaning you are going to be putting on a few extra pounds when all you really needed was to go to sleep.

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2. Leave Nana Naps for Nana’s

Becoming an adult can be difficult, there are so many day to day challenges that you must overcome and all you want to do is curl up into a ball and have a little nap and forget about everything. You can’t remember a time when you haven’t wanted to nap in the day, how did you manage to stay awake during school and have so much energy? No, it’s wasn’t just because you were younger, it’s because you used to sleep more at night.

By going to bed a little earlier, you will reduce your daytime tiredness and be raring to go all day. Sleeping a little longer improves your performance and, let’s be honest, having a nap in the middle of the day isn’t something you should be doing until you’re in your retirement stage.

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3. You Will be More Creative

Deadlines are just the worst thing ever and sometimes you’ll find yourself staying up until stupid o’clock because you left everything until the last minute. Nightmare. Did you know that if you go to sleep, your brain will re-organize itself while you’re dreaming of easier times. When you wake up your creative juices will be flowing and those deadlines won’t seem like a problem.

You need to sleep for your brain to reconstruct. Think of it as closing all the open tabs in your browser and restarting the system, fresh screen means answers are easier to find. What more could you want, you get a little nap and wake up feeling refreshed and ready to go!

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4. Leave Your Worries at the Door

Stress is something that all of us deal with at some point in our lives and sometimes it can seem a little overwhelming. Work. Home. Life. Why is everything so hard? Sound familiar? Stop right there. Go to sleep. High blood pressure goes hand in hand with stress and by having a balanced sleeping pattern reduces both of these factors. As if sleeping wasn’t fantastic enough already but your doctor will definitely approve.

Being stressed leaves your mind in a muddled state, not being able to locate any useful information leaving you pretty useless. A little extra sleep will unscramble all that data and locate everything you need while improving your memory, making your day worthwhile again. Don’t waste time being tired, it’s not worth it and you will likely have to do everything twice because you can’t remember if you did it properly the first time. Those extra couple of hours of sleep will also make you more emotionally stable which makes you less prone to anxiety and depression. Now that’s something to be happy about!

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5. Extend Your Life

Did you know that sleep deprivation can have the same effect on you as having an alcoholic beverage? That is why there are so many warning signs along motorways urging you to stop at the service station if you are feeling sleepy. Not only are you tired but you are displaying the same symptoms as being intoxicated, something to seriously consider. Avoiding driving tired will essentially extend your life because you will not fall asleep at the wheel but by giving yourself a healthy sleeping pattern, your quality of life will benefit.

Lacking in sleep results in a weaker immune system leaving you prone to colds and other illnesses. It is important that you schedule yourself time for resting your body, your life is essentially on the line and there are so many benefits to gain, you really have nothing to lose. It is advised that adults should aim for 7-9 hours of sleep every night. Giving yourself a regular sleeping pattern will give you all of the above benefits and will stop you feeling like you need to sleep all weekend to catch up from the previous week.

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If you are looking to start a healthy sleeping pattern then have a look at Woods Fine Linens, providing the finest linen in England guaranteed to give you the best night’s sleep every night.

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